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Recovery Spotlight: Mike S

I do not write this to sell false dreams or relive any war stories. I only hope my story can inspire others to realize their full potential in this life and to hopefully help others by sharing my story. So, I am a 38 year old alcoholic and addict from

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Addiction Claims Another Life

Recently, this disease claimed another young life when Shawn Willett passed away on May 6th.  I had the pleasure of spending time with Shawn while he was working on his recovery.  Shawn loved spending time outside especially as a Football Coach with the Frederick Youth Sports Association.  He enjoyed martial

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Recovery Spotlight: Kristen

I started running when I was about 19/ 20 years old.  I was never a runner when I was younger.  In fact, I didn’t really do much in the way of physical exercise.  Between the ages of 13 and 20 years old I spent most of my days getting high

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Student’s Confirmation Project Provides Shoes For Those In Recovery

Up and Out Foundation would like to thank Shannon for reaching out to us and providing running shoes to our organization.  There is a way UP & OUT, and these running shoes will help for sure!  Below is a little excerpt about Shannon and her project. “My name is Shannon

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Paint Night Fundraiser

Thanks to everyone that came out to the Paint Night Fundraiser! A group of more than 25 friends of the Up and Out Foundation channeled their inner Picasso at a recent fundraising event. Our first ever “paint night” was hosted by Painting with Friends by Tammy and participants had their

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